Deep Springs

With Jess Huon

This is an online, self-paced course to empower you to draw on the strength of your deepest ally - your own heart. 

You will do this over four modules, each exploring one of the Brahma Viharas:

✦ Friendliness - unconditional warmth to whatever arises within you 
✦ Compassion - putting yourself in another's shoes without leaving your own 
✦ Sympathetic Joy - sharing in another's good fortune and liberation 
✦ Equanimity - steadiness to open to life's pain and beauty without freaking out (too much)

You will receive a talk and practices on each quality, as well as bonus content. You will have lifetime access to this material and are free to go through it in your own time. 

No mountain top. No monastery. No private get-away. No Bali bliss. No mystical location. No idealised state. No exotic, other space. No greener grass.

BEING HERE.

May we flourish on the ground on which we stand.

Course outline

    1. Welcome Letter

    2. Introductory Talk

    3. Book Individual Support

    1. Maps introduction

    2. 1. Natural Inheritance

    3. 2. The Middle Way

    4. 3. Heart Teachings

    1. Metta / Friendliness - Dharma Talk - Part 1

    2. Metta / Friendliness - Dharma Talk - Part 2

    3. Metta / Friendliness - Practice 1

    4. Metta / Friendliness - Practice 2

    5. Metta / Friendliness Questions

    1. Karuna / Compassion - Dharma Talk - Part 1

    2. Karuna / Compassion - Dharma Talk - Part 2

    3. Karuna / Compassion - Practice 1

    4. Karuna / Compassion - Practice 2

    5. Karuna / Compassion Questions

    1. Mudita / Sympathetic joy - Dharma Talk - Part 1

    2. Mudita / Sympathetic joy - Dharma Talk - Part 2

    3. Mudita / Sympathetic joy - Practice

    4. Mudita / Sympathetic Joy Questions

    1. Upekkha / Equanimity - Dharma Talk - Part 1

    2. Upekkha / Equanimity - Dharma Talk - Part 2

    3. Upekkha / Equanimity - Practice

    4. Upekkha / Equanimity Questions

About this course

  • $197.00
  • 39 lessons
  • Dharma talk on each quality + bonus talks
  • Tailored, downloadable meditations
  • Questions for reflection, readings and visual maps